Body assessment, adjustments & assist – workshop with Rebecca Hannah

You can teach shapes. But when you look at a body can you clearly see what’s limiting movement, understand why it’s happening, and know exactly what to do next?

This workshop is about developing that skill

Over two intensive days we’ll explore body assessment, assists, movement analysis, regressions, progressions, sequencing and individualized problem solving - learning how to work with bodies in a more precise, intelligent and adaptable way

We’ll work with:

body reading & assessment
assists and adjustments
props as tools for awareness, strength & alignment
regressions & progressions
understanding compensation patterns
personalized solutions for different bodies
sequencing with purpose
movement analysis & application
creative flexibility training
partner work and hands-on practice

A strong focus will also be placed on HOW to think as a teacher. How to make decisions with clarity instead of memorizing random drills or shapes.

This training is designed for yoga teachers, flexibility teachers and dedicated practitioners who want to deepen both their understanding of movement and the quality of what they offer others.

Expect a highly practical experience with real application, experimentation, problem solving and individualized feedback.

If you want to stop guessing and start seeing bodies with more clarity and confidence this workshop is for you.

Early bird price: 1400 zł
Regular price: 1500 zł

Only paying the deposit of 400 zl secures your spot.

📍 Gdańsk
🗓️ September 12–13

⏰ 12:00–20:00
(1.5h break each day)

Book your spot